The Quiet Place Project

http://thequietplaceproject.com/thequietplace

I highly recommend everyone to visit this site whenever they are feeling stressed, on edge, going through a tough time, or just need a break from well, life pretty much.

 If you can’t seem to focus or relax, the site (unlike any other) takes you through a calming experience and sort of puts your life into a perspective that makes it seem a lot simpler than you might make it out to be. It’s a cute little reminder that sometimes we just need a break, and we have to allow ourselves to stay calm no matter what else may be going on and preventing us from doing so.

I have forgotten about this site since I discovered it about 6 months back, and I am so glad I stumbled upon it again.

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In addition to “The Quiet Place”, the Quiet Place Project has also created:

The thoughts room: http://thequietplaceproject.com/thethoughtsroom/

  • Here, you can pour your heart out and unleash whatever is bothering you into a little box on the screen. With each word you type, they slowly burst into stars and disappear into the night sky.

90 Second Relaxation exercise: http://thequietplaceproject.com/90seconds

  • This sub-site is dedicated solely for the purpose of calming you down, and allowing yourself to relax and take a quick break from the the stresses of your daily life.

To some, this website may seem kind of corny, but millions of people are currently using it today, and that number only continues to grow. There is a reason it’s so effective- EVERYONE can use a break every once in a while, and often times we don’t allow ourselves to let that happen. Just by coming here, I can guarantee (so long as you follow the instructions) that you will feel ten times calmer, and less stressed then you did before you started.

Some of the feedback from the users of this site….

“When my friend sent me a link to this site, I had no idea how much I needed to really find my quiet place. It made me feel so relieved that I actually started crying.”

 “I’ve got an actual smile on my face for the first time in months”

This is a really interesting article on the maker of The Quiet Place Project, and his thoughts on how it has grown and positively affected so many people worldwide.

The creator of the site mentions how it took him about “2 months to digest the fact that it’s not just viral, but a true need.” People were sending him messages on how the project has changed their life, and he knew he had to continue. He created the thoughts room “enabling people to spill their emotions without being afraid anyone will judge them about it.” By releasing the negative energy in your body, you can find peace much easier.

There is a Quiet Place app that is now available so you can take it with you wherever you go, and use it if you’re in need of a little reminder to take it easy, and stay calm.

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Surfing

“Surfing soothes me, it’s always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when I’m on a wave”
-Paul Walker

                  If you have ever surfed, (and enjoyed it), you would know that this quote by Walker could not be more accurate. When you’re out there in the middle of the ocean, you have a different state of mind. Despite the fact that there could be a giant shark beneath you, you must block out that possibility and enjoy the experience, otherwise you’ll never be able to find peace while surfing. You have to allow yourself to let your mind go (to an extent), and just absorb yourself into the moment. When people say surfing clears the mind, they’re not lying. For me, it instantly washes away the stress and negative thoughts and allows me to stay tranquil. The calm rhythm of the waves passing underneath my board relaxes me, and if there was no such thing as nighttime, I would be out on a board forever.

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“I surf because it keeps my life at an even keel, without it I would tip into the oblivion.”

– Andy Irons.

Me surfing for the first time in the Outer Banks last year. I've been hooked ever since.

Me surfing for the first time in the Outer Banks last year. I’ve been hooked ever since.

Surfing is used very often as a form of “therapy” for kids with disabilities. This article on autism explains how an amazing program called “Surfers Healing” helps over 2,000 autistic children a year to focus, overcome their fears, decrease anxiety, and much more through surfing.  This one paragraph of one of the parents of a child attending the camp stood out to me:

“My son was screaming. He did not want to go into that ocean. He did not want to go with the surfer, and I was sobbing,” she said. “I was frightened for my son to see him crying.” Alex’s mood did not change as he and the surfer paddled out over the waves to a spot beyond the breakers, where the water was placid. They sat there for about 10 minutes and Alex showed he was no longer scared. “We saw them paddling in and they were about to catch the wave. I saw my son’s face and he was smiling and he was excited. He was happy,” Shanea Acebal said. “When they came on the shore, he was calm, he was focused. Throughout the entire afternoon, he just sat still, which is very rare for a child with autism.”

Another article I found uses surfing to help those with Post Traumatic Stress Disorder. It’s really interesting and further proves the healing powers that surfing has on both the mind and body.

When it comes to big wave surfing (for the very experienced surfers), it is extremely important that they remain calm at all times, no matter how easy it is to panic and freak out. Surfer Mark Healy gives his input on big wave surfing:

“When it comes to holding my breath in big waves, I think there are three factors involved: lung capacity, cardiovascular fitness, and staying calm. All three are important, but the most important one for me is being in a strong mental state and staying calm.”

Makayla and I waiting for a set in Rhode Island this past summer.

Makayla and I waiting for a set in Rhode Island this past summer.

Sources:

http://www.surfertoday.com/

http://www.surfline.com/surf-news/health–fitness-heavywater-training–how-to-hold-your-breath-and-stay-calm-in-big-surf_41805/