Calm Poetry

Stay Calm

Grenville Kleiser

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When you feel like saying something

That you know you will regret,
Or keenly feel an insult
Not quite easy to forget,
That’s the time to curb resentment
And maintain a mental peace,
For when your mind is tranquil
All your ill thoughts simply cease.It’s easy to be angry
When defrauded or defied,
To be peeved and disappointed
If your wishes are denied;
But to win a worthwhile battle
Over selfishness and spite,
You must learn to keep strict silence
Though you know you’re in the right.So keep your mental balance
When confronted by a foe,
Be it enemy in ambush
Or some danger that you know.
If you are poised and tranquil
When all around is strife,
Be assured that you have mastered
The most vital thing in life.
I found this poem online, and I fell in love with it as I was reading it. I think it really captures what it really means to be a calm person, or be in a calm state of mind without directly using the word. I love the ending when it mentions “Be assured that you have mastered the most vital thing in life”. The author is referring to mastering calm. The whole poem leads up to the last 2 lines, mentioning actions you should take that although may be hard, it will be worth it in the end. It includes other emotions and feelings and directs them towards a relaxed point of view, and how to channel your emotions into a realistic calm. You are not going to win every argument, and every argument isn’t even worth having, so you shouldn’t be so uptight about it and just remain tranquil as difficult as it may be, and you will ultimately be the one with the benefit. My favorite part of the poem is when the author says:
“For when your mind is tranquil
All your ill thoughts simply cease.”
If you keep a solid peace of mind, you will not be burdened with harsh thoughts and emotions.
Sources:

Calm In Art

Whenever I need to relieve stress, or just settle down after a long day, I turn to my sketchbook. For some reason, drawing and sketching brings me to a calm state of mind that I often get lost in for hours. I don’t know why this is- Maybe it is the strokes of the pen or the monotony and repetition of lines being made, but it is nice knowing that I can always fall back on my sketchbook when all else fails.

I did some research to try and find out more on why art is able to bring such a calm feeling to me, and possibly others as well.

I found out that there is an “activity” referred to as art therapy, which is actually very beneficial on many different aspects. It’s roots come from the theories of Freud, who believed in the power of imagery to tap into the thoughts, memories, and feelings of a person. He worked with symbolism in dreams to help his clients uncover their unconscious thoughts and feelings. Then, when the early 1900’s rolled around, an educator, Margaret Naumburg, believed that “the symbolic communication of art would access feelings quicker than language”, and she then was able to develop art therapy into a recognized profession.

The practice of art therapy is proven to prompt an individual to express their deep feelings and provide a release of emotions when they often can’t find words to do so. A more clear definition of art therapy and how it relates to being calm would be “it is about getting feelings out in a creative manner without the filter of words. Art provides as safe place to explore feelings such as anger, fear, or sadness, that might be viewed as ‘not okay’ to talk about or feel”. For me personally, when I draw, it’s almost as if all of these bad feelings are released and I just get lost in the artwork, even if the art i’m doing isn’t that serious. “Art therapy is not concerned with how artistic or how well a person can draw, paint, or work with clay. It is about the process of self-expression, not the product”. The way the art relates to the feelings an individual is experiencing is through the right brain, which is being used when working with imagery. This is also where emotions reside, as opposed to the more analytical left side of the brain.

Art therapy is actually used in hospitals, clinics, rehab facilities, schools, private practice, and senior centers. There really is no limit in regards to the type of person, or the age of the person who is participating in art therapy.

“Taking part in art-making helps decrease anxiety, stress and depression and increase self-awareness, self-esteem and promote insight into ones’ life”. Although I am not officially practicing art therapy, by creating art out of my own will I am decreasing the bad feelings and increasing my level of calm.

“Before there were anti-depressants there was poetry and, before there was language, there were cave drawings.” -Unknown

 

Sources:

http://allhealthcare.monster.com/training/articles/3485-mending-the-heart–calming-the-mind-with-art-therapy

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